Overview:

Flamingo Beach is one of the most beautiful spots in Ras Al Khaimah, adorned with charming flamingo statues and characterized by its clean, soft sand and refreshing summer atmosphere. Various amenities are available near the beach, including restaurants and cafes.

Program:

• Running distance of 2 to 5 kilometers
• Sand dune climbing
• Teamwork and challenge activities
• Strength training exercises for various muscle groups
• Self-defense exercises

Benefits of Exercise:

Regular exercise helps prevent heart diseases and stroke, strengthens the heart muscle, improves its function, enhances blood flow and circulation, and regulates blood cholesterol levels in a healthy manner. Additionally, it helps prevent and reduce the effects of diabetes and high blood pressure. Exercise also plays a role in weight management.

Requirements:

• Comfortable athletic wear
• Sports shoes
• Towel
• At least 2 liters of water and electrolyte-rich drinks (e.g., Pocari Sweat)
• Sunglasses
• Sunscreen
• Head covering

Services Provided:

• Experienced trainers
• Exercise equipment
• Changing facilities

Join us for the challenge and don't hesitate to participate!

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