One of the most powerful gains for training with free weights is improving motor skills for physical fitness (strength, speed, balance, coordination, stability, agility, etc.), these skills improve overall athletic performance, so you have to be better equipped to perform in the sports arena. And all because of free exercises.
1- Comfortable sports wear
2- Athletic shoes
2- Water not less than 2 liters and drinks rich in salt such as Boukari
We provide you with experienced and efficient organizers
Water and juices will be provided
The number is limited