This workshop helps participants develop their physical skills and self-confidence.

Objectives of the Workshop:

• Enhance self-confidence.
• Learn self-defense techniques for dangerous situations.
• Improve physical fitness and balance.
• Increase awareness of personal safety.

Target Audience:

• Men and women
• Beginners with no prior experience in self-defense.

Program Overview:

Theory Session (20-30 minutes):

1. Definition of self-defense and its importance.
2. Explanation of methods to avoid dangerous situations.
3. How to read body language and avoid threats.

Practical Session (1-2 hours):

1. Fundamentals:
   • Correct standing postures.
   • Techniques for escaping grips.
   • Use of hands and feet for attack and defense.
2. Simple and Effective Techniques:
   • How to break free from wrist grips.
   • Defending against simple attacks.
   • Close-range handling (pushing or striking).
3. Group Exercises:
   • Practical training with a partner to apply acquired skills.

Location and Duration:

• Venue: Sports hall or spacious area.
• Duration of the workshop: 2-3 hours.

Services:

• A specialized self-defense instructor.