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What are the benefits of mountain biking ؟

Sports offer cardiovascular benefits similar to running, but without affecting your joints.Makes you happy that exercise helps avoid depression by secreting endorphins ( chemicals in the brain that excite an amazing height ). Physical activity also reduces the chemicals in the immune system that make depression worse. And this, mountain bikers, is the reason why you usually end up with a happier ride than you started. Unless, of course, you find yourself not ready on the path. ( Learn the basic elements that you need to bring with you on a mountain bike ride ).

It provides a temporary escape from reality, generally helping exercises reduce anxiety and improve mood. Mountain biking works as a distraction and helps riders temporarily keep their minds away from any anxiety. This escape from reality breaks the cycle of negative thoughts that contribute to anxiety, enhances self-confidence. Meeting the challenges of cycling in the mountains that you set for yourself can give your self-confidence a strong boost. Better endurance and fitness will help you feel your outward appearance as well.

Requirements

Comfortable sportswear and sneakers

Hand gloves, if any

Water

Services

Experienced and competent organizers

bicycle

Efficiency equipment

Water and juices