Free-weight training is improving the motor skills of fitness, strength, speed, balance, coordination, stability, agility, etc. ), these skills improve overall athletic performance، So you have to be better equipped to perform in the sports field. And all because of free exercises.

The benefits of sports

One of the benefits of sport is the prevention of heart disease and stroke، Regular exercise strengthens the heart muscle, improves its work, increases the efficiency of blood flow and blood circulation, and organizes a healthy cholesterol level .In addition to preventing and reducing the effects of diabetes and high blood pressure . It also has a role in the weight management process, we participated in the challenge and do not hesitate.

The event contains

Run at least 5 kilos

Teamwork and challenge

Boost exercises for the various muscles of the body

Requirements

• Comfortable sportswear

•  Sports shoes

• towel

• Water of at least 2 liters and salt-rich drinks such as Bockarie

Services

Coach

Water and juices

There are switches, restaurants and cafes in the area.