Free-weight training is improving the motor skills of fitness, strength, speed, balance, coordination, stability, agility, etc. ), these skills improve overall athletic performance، So you have to be better equipped to perform in the sports field. And all because of free exercises.
The benefits of sports
One of the benefits of sport is the prevention of heart disease and stroke، Regular exercise strengthens the heart muscle, improves its work, increases the efficiency of blood flow and blood circulation, and organizes a healthy cholesterol level .In addition to preventing and reducing the effects of diabetes and high blood pressure . It also has a role in the weight management process, we participated in the challenge and do not hesitate.
The event contains
Run at least 5 kilos
Teamwork and challenge
Boost exercises for the various muscles of the body
- Comfortable sportswear
- Sports shoes
- Water of at least 2 liters and salt-rich drinks such as Bockarie
Water and juices
There are switches, restaurants and cafes in the area.