What are the benefits of crossover ؟
Weight loss will burn many calories during exercise
Losing weight is not everyone's goal in CrossFit, but if this is your goal, Cross Fit is one of the most effective weight loss exercises، Because all the health benefits and fitness of the crossover listed so far, especially the increase in muscle mass and rapid metabolism, contribute to reducing body fat and burning more calories in general.
It may help reduce the risk of infection. The best exercises that can be practiced inside the gym are those that simulate the movements you make outside the gym. These are called functional and good movements for heart health.
You will become a better runner that improves performance, whether you are an athlete or a stamina. Research shows that running efficiency improves when contestants add two or three days of power exercises to their training routine every week.
You can sleep in a way that there are many lifestyle factors that play an effective role in how good your sleep is. “ In personal experience, it helped me sleep simply because of the intensity involved in this type of training, as it turned out that increasing the intensity of exercise helps to sleep deeply. This effect is especially noticeable in people who have not been practicing regularly before, any type of exercise is likely to improve the quality of sleep however، It appears that the training of crossover is most effective.
The event contains :
A mathematical share of the various teratogenic exercises using the latest devices with professional coaches and depends on several different exercises suitable for all levels, we participated in the challenge and do not hesitate.
Water at least 2 liters
Baths for women and men
Special rooms for switching